Ready for a lasting change?

Sex addiction therapy online and in Toronto

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Sex Addiction Help
Betrayed Partners
Couples Therapy
- Reconnecting after horrible pain
- We do it better
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- Podcasts
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Home
About
Sex Addiction Help
Betrayed Partners
Couples Therapy
- Reconnecting after horrible pain
- We do it better
Abuse Survivors
Trophy Case
Social Media Support
- Facebook
- YouTube
- Instagram
- TikTok
- Spotify
- Apple Podcasts
- Podcasts
- Blog

Are we a good fit for you?

Telephone: (437) 800-8860

E-mail: helpme@peterstathakos.com

Locations

Head Office:

782 St. Clair Avenue W., 3 Floor, Unit 1

Toronto, M6C 1B6

The Annex:

308 St. George Street

Toronto, M5R 2P5

Virtual Office:

Zoom & Google Meets

Follow Us

psatherapy

Award-winning therapist - year after year - tackling real talk for real healing. Listen at https://www.youtube.com/@DifficultTruthswithPeter

Many clients feel stuck when their partner refuses

Many clients feel stuck when their partner refuses therapy. ⁠
⁠
That feeling makes sense. ⁠
⁠
Having a space just for you can help you sort through options without pressure.⁠
⁠
#FeelingStuck #TherapyHelps #RelationshipClarity #PSATherapy #RelationshipRepair #InfidelityTherapy #HealingFromInfidelity #BetrayedPartnerTherapy #BetrayedPartnerTherapist

You can’t control your partner’s choices ...⁠ ⁠ bu

You can’t control your partner’s choices ...⁠
⁠
but you can control how you respond, communicate, and care for yourself. ⁠
⁠
That’s where therapy can help.⁠
⁠
#EmotionalRegulation #SelfWork #TherapySupport #PSAOntario #RelationshipRepair #InfidelityTherapy #HealingFromInfidelity #BetrayedPartnerTherapy #BetrayedPartnerTherapist

It’s a common belief that therapy only works if bo

It’s a common belief that therapy only works if both partners attend. ⁠
⁠
In reality, when one person shifts patterns, the relationship dynamic often changes too.⁠
⁠
#RelationshipMyths #TherapyWorks #PersonalGrowth #PSATherapy #RelationshipRepair #InfidelityTherapy #HealingFromInfidelity #BetrayedPartnerTherapy #BetrayedPartnerTherapist

When your partner refuses therapy, it can feel lik

When your partner refuses therapy, it can feel like progress is blocked. ⁠
⁠
But their “no” doesn’t have to become your “no.” ⁠
⁠
You can still choose support for yourself.⁠
⁠
#IndividualTherapy #RelationshipSupport #PSATherapy #MentalHealthAwareness #RelationshipRepair #InfidelityTherapy #HealingFromInfidelity #BetrayedPartnerTherapy #BetrayedPartnerTherapist

When anxiety takes over, thinking your way out of

When anxiety takes over, thinking your way out of it doesn’t always work. ⁠
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That’s because anxiety lives in the body, not just the mind. ⁠
⁠
Small tools like ...⁠
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Slowing your breath⁠
Grounding your senses, or ⁠
Moving your body⁠
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... can help signal safety to your nervous system. ⁠
⁠
You don’t need to do everything all at once - just start with one small step.⁠
⁠
#AnxietyTools #NervousSystemRegulation #MentalHealthSupport #PSATherapy #StressManagement #EmotionalRegulation #HealingTools #CouplesCounseling #Codependency #InfidelityTherapy #NarcissismAbuseTherapy #CouplesTherapy

Do simple things feel impossible to do?⁠ ⁠ If you’

Do simple things feel impossible to do?⁠
⁠
If you’ve ever been told you’re “lazy” when you’re actually anxious, you’re not alone. ⁠
⁠
Anxiety can overwhelm your nervous system, making even simple tasks feel impossible. ⁠
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This isn’t a lack of motivation ...⁠
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it’s your brain trying to protect you. ⁠
⁠
Understanding what’s happening internally can help you respond with more compassion and less self-judgment.⁠
⁠
#AnxietyAwareness #MentalHealthEducation #NervousSystem #PSATherapy #StressResponse #EmotionalWellbeing #AnxietySupport #Codependency #RelationshipRepair #HealingFromInfidelity #NarcissismAbuseTherapy #CouplesTherapy

After your intro call, we take what we’ve learned

After your intro call, we take what we’ve learned about you ...⁠
⁠
your goals⁠
your preferences⁠
and what you’re navigating ⁠
⁠
and thoughtfully match you with a therapist who fits. ⁠
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You’ll receive next steps, including booking your first session and any details you need to feel prepared. ⁠
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From there, therapy begins at your pace, with space to build trust and start the work.⁠
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#TherapyProcess #StartTherapy #PSATherapy #MentalHealthOntario #TherapySupport #SexAddictionTherapy #BetrayedPartnerTherapy #BetrayedPartnerTherapist #TraumaTherapy #CouplesCounseling

Love doesn’t mean mind-reading. ⁠ ⁠ Saying what yo

Love doesn’t mean mind-reading. ⁠
⁠
Saying what you need is part of building a healthy, secure connection. ⁠
⁠
Clear > Assumed.⁠
⁠
#RelationshipMyths #CommunicationIsKey #HealthyLove #EmotionalWellbeing #TherapyContent #SelfAwareness #PSACounselling #OntarioTherapist

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